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 Foods that Gives an Youthful Appearance? 
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 Foods that Gives an Youthful Appearance?
I'm vain, but maybe it helps other people?

https://www.dailymail.co.uk/femail/food ... nkles.html

According to this news source, there are foods that make your skin look old!

Alcohol; it dehyrates.
! White bread, white rice, and other white flour products; it dehyrates (sorry asians, but at least you can rely more on green nature! Just try to cut down on rice.)
! Sugar, fried foods, processed meat, trans fat, and MSG; it dehyrates.
Caffeine; it dehyrates.

Fruits and vegetables; it has antioxidants.
* Broccoli; it has LOT MORE antioxidants (tastes like one too).
Salmon; it has omega-3 fatty acids.
Tomatoes; it has betacarotene and Lycopene, sun damage protection (if anyone needs it).
Green Tea; it has antioxidants (readily available; I think, maybe, asians can use this).

---

So the low down is that the more cooked meats you eat, the more cooked up your skin becomes. The problem is that you do become much more weaker than before so careful. I guess that's why sushi is an attractive alternative! It's still seafood though! And whaling!
I have yet to figure out about beans and the like could contribute substantially to a more demanding lifestyle.

Veggies, fruits, and fiber, will have to do. Of course, green tea is the liquefied option? As liquid, maybe.

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Fri Nov 15, 2019 8:54 pm
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Post Re: Foods that Gives an Youthful Appearance?
The daily mail is a news source? Pffff

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Sat Nov 16, 2019 1:54 pm
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Post Re: Foods that Gives an Youthful Appearance?
I didn't read the tabloid part, but oh wells.

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